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Top mistakes that lead to cellulite

  • You have a diet rich in carbohydrates

A diet that includes processed carbohydrates is the biggest enemy of your figure. White bread, sweets, pasta, all of these make you fat and worsen the appearance of orange peel on your skin. Remove them from your diet and replace with products that contain good carbohydrates such as whole grains, vegetables and fruits.

  • You consume a lot of coffee

Coffee has many benefits, but if consumed in excess, it creates the environment for the appearance of cellulite. Although most anti-cellulite products contain caffeine that doesn’t mean coffee will have the same effect. This drink increases the level of insulin and cortisol, the stress hormone in the body. In addition, blood does not circulate properly and toxins remain locked in tissues and skin, according to cellulite7.com. Ideally, drink no more than 2 cups of coffee per day.

  • You do not hydrate yourself properly

Many women are so busy with their work that they forget to drink water, leaving their skin prone to dehydration and premature aging, Hydration provides the stability they need to sit next to fat cells and give the skin its velvety effect. In addition to two liters of water daily, eat fruits and vegetables rich in water concentration such as watermelon, cucumber or papaya.

  • You smoke

Studies have shown that women who smoke are more prone to cellulite than those one who doesn’t. This bad habbit reduces the amount of oxygen that reaches your body and tissues are bombarded with toxins, worsening the appearance of orange peel.

  • You wear clothes that are too tight

Skinny pants are trendy, bit it is one of the causes of cellulite, according to specialists. Very tights pants or tights slows down the circulation of blood, and is affects the affected area is not properly oxygenated. The toxins remain in the tissue and the amount of cellulite increases from day to day.

  • You do not move enough

If you work in the office, we are not surprised that you do not manage to get rid of cellulite. When you sit in the same position for long, you run the risk of serious circulatory problems and help the emergence of fat. It is recommended to get up from the chair every 50 minutes. If you can not do this, try to do at least 30 minutes of workout when you come home.