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Quick Recipe That Can Reduce Your Risk for Heart Disease at Half!

Heart disease has become very common among people all over the world and clogged arteries have become one of the main death causes. But what causes this? It is atherosclerosis, a fat layer deposited on the walls of your blood vessels which stops blood from flowing properly. Because of this, diseases such stroke, heart attack or other vascular problems can appear.

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The curing process is slower, but it is possible, as long as you have a healthy lifestyle. You need to reduce the fat consumption, but also include in your diet more vegetables and fruits as they bring your body the necessary nutrients to stay healthy and work at its optimum levels.

The latest studies have shown that consuming 8 servings of vegetables every day reduce the risk of heart disease. Even if is sounds like you have to eat a lot of vegetables, you are not and you will see that it is easy to consume them, especially when there is variety.


Blend ½ cup of each broccoli florets, sliced tomato, spinach leaves, ¼ cup of chopped celery, 1 grated ginger and ½ cup of green tea. Once you obtain a smooth composition consume it at regular intervals of time every day.