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Homemade Morning Elixir Recipe! Prevent Many Diseases and Maintain Your Health!

Turmeric is a very powerful powder that not only provides your food with taste, but which also helps you treat several health issues, such as flu or colds. This ingredient is part of the ginger family and is a rich source of antioxidants.

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Due to its anti-inflammatory and antiseptic properties, turmeric manages to fight against the action of free radicals and eliminates the carcinogens in your system.

How to consume it

You can include in your diet Indian food as it contains high amounts of turmeric.

Also, you can drink a composition made of water, turmeric and lemon juice. This drink balances the sugar blood levels and reduces the inflammation.Remedy: combine 1 cup of warm water, ¼ tsp of turmeric powder, the juice of 1 lemon, 1 tsp of coconut oil, a pinch of cinnamon and 1/8 tsp of honey. Consume the resulting remedy on an empty stomach while it is still warm. This way all the nutrients in it will reach your system.