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Follow These Simple Diet Guidelines To REVERSE High Blood Pressure and Diabetes Risk

A healthy diet is always welcomed when you decide it is high time you changed your life. It will improve your health and help your body work properly. But in order to have positive results you need to know how to organize your meals and what foods to choose.

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We can help you with some tips that will help you create the perfect plan. Here are two main rules to keep in mind:

  • Consume colorful foods because they show that you eat healthy;
  • You should focus on easy-to-prepare dishes but boosting with energy.


  • Hydrate your system with at least 8 glasses of water every day;
  • Consume fruits and/or oatmeal at breakfast;
  • Chew the food very well, particularly at lunch and dinner. Your stomach will have the sensation of satiety.


Soups – must always be prepared in crock-pots. The nutrients in this dish will be better preserved and will nourish your body. Consume soups 2-3 times a week.

Starches – should be included in your diet too. Opt for yams, millets, brown rice or potatoes.

Salads – are rich in vitamins, minerals and antioxidants. But avoid using oil as a dressing.

Steamed vegetables – are easy to cook and very healthy. All you need to do is cut the vegetables and put them in a steamer basket. Let them cook for about 6 minutes, then sprinkle some lemon juice over them to give them a nice taste.

Dessert – is a must even when it comes to diet. But not any kind of dessert. Consume fruits such as melons, citrus, berries, apples or cherries.

Protein stars – provide your system the necessary quantity of protein. You can consume walnuts, pumpkin seeds, lentils or beans.