When your body stores too many toxins, it fails to work properly, making you feel weak, tired and energy-less. But this doesn’t affect you only on the inside, it can affect your appearance as well through pimples, dark circles or dry skin. In this case, the best solution is a detoxification. But what if you didn’t let all these symptoms affect you and make a habit from detoxing your body ever now and then....Click Here to Read Full Article
We propose you a weekend detox, during which you will need to adopt a light lifestyle. In other words, you should focus on meat, low fat food, lots of liquids and potatoes.
Breakfast – 1 cup of oat cereals combined with 1 tbsp of linseed, 200 ml of almond milk or diet yogurt, ½ cup of blueberries and 1 cup of green tea.
Lunch: 2 cups of salad, Swiss chard, potatoes and olive oil, 1 slice of melon and 1 small banana.
Snack: 1 apple, 180ml normal yogurt and ¼ cup of pumpkin seeds.
Dinner: 150 grams of grilled tuna, 2 cups of salad, 1 small integral pastry, ½ cup of steamed vegetables
Breakfast: 1 cup of oat cereals mixed with 1 tbsp of linseed, 1 pear, 200mlalmond milk and 1 cup of green tea.
Snack: 1 grapefruit
Lunch: 200 grams of grilled chicken breasts, vegetable soup made of pepper, beans, celery, carrots, onions and potato and 150 grams of pickle.
Dinner: salad made with carrot, lemon juice and beet, 1 cup of nettle tea and 1 small integral pastry.
- For every meal served during the weekend drink 1 glass of water (250ml)
- In order to keep your liver healthy, it is recommended to keep a 10 day detox plan twice a year, but if it is impossible for you, a 2-day diet several times a year is perfect as well.
- Do physical exercises with regularity and walk as much as possible.