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Do you have a fatty liver? 90 million Americans do!

Among the most common diseases in America is something you probably never heard of, but it affects over 90 million Americans and is a major risk factor especially for diabetes, heart attacks, and even cancer.

The factors which cause fatty liver

Fatty liver is a disease caused by the consumption of sugar and flour in large quantities, one of the widely spread sources of calories which lead to this kind of health problems being the soda.

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Detecting the disease

This disease calls forth another issues, it causes inflammation and affects the organs around the liver, not to speak of the fact that it increases the risk of having a heart attack. The most reliable method of finding out whether you have the disease or not is the ultrasound.

What to do in order to prevent it

If you discover that you have this disease, there are certain things you can do in order to heal your liver (or even in order to prevent the illness), starting from your diet and ending with supplements or exercises.

Healing fatty liver


Reduce/eliminate harmful aliments

It is highly recommended to reduce (to zero, if possible) the consumption of high fructose corn syrup and of starch. There is food that you would not expect to contain as much sugar as it does, such as sauces that have more calories than a chocolate or a packet of biscuits. Thereby, you should always be aware of the ingredients a product contains and not to consume it before knowing what it consists of.

Eat healthy

There are also sugars which are beneficial for your health, and they can be found in fruits, vegetables and seeds – recommended aliments in your diet, if you want to get rid of diseases such as fatty liver.

Exercises

Another way of accelerating the process of healing is by doing exercises – these improve the metabolism and quicken fat burning.

Supplements

In order to help your organism to produce certain substances that heal and detoxify your liver, it is advisable to take some supplements, but also to eat food which is known as having detoxifying properties: broccoli, cabbage, and all the vegetables belonging to this family, and aliments that contain sulfur, which supports the process of detoxification: onions and garlic.

Detox Diet to Cleanse Your Liver In 3 Days

Generally, people who wish to have a healthy system are also determined to give up their previous habits.  A good way of clearing your body of harmful toxins and improve the health of your liver could be to follow this diet.

1. Grapefruit and Lime Detox
Ingredients:
##2 cups of fresh grapefruit juice
##1 cup distilled water
##½ cup lime juice
##2 inches fresh ginger
##2 cloves minced garlic
##½ teaspoon acidophilus
##2 tablespoons flax seed oil

Instruction:

Mix the juice obtained through the grating of a ginger with some flax seed oil, garlic, grapefruit juice and distilled watter. Follow this treatment three times….

2. Juice and Olive Oil Detoxification
Ingredients:
##¼ cup olive oil
##¾ cup lemon juice
##½ cup grapefruit juice

Instructions:

Blend all ingredients thoroughly in a blender and consume 3 times a day.

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