As smoking is an addiction, quitting can become the challenge of your life. Even though it may seem hard in the beginning, with a little exercise and some tricks you will manage to get smoking out of your life once and for all. Here are some ideas:
Smoking is in most cases a way to relax. Once you quit you will have to find a replacement. There are many ways through which you can relax. For instance, get a massage, try a new hobby or simply socialize. In addition, try to stay as calm as possible and stay away from stress, at least some time right after you quit.
- Think about your body
The very moment you quit smoking, you already improve your health. You will set free your blood from carbon monoxide, the heart beating will return to normal or you will reduce the risk of lung cancer.
- Be motivated
If you have a powerful reason behind your decision, you will be successful. Think about your family and how much you endanger them while smoking. Or think about the diseases smoking can cause. If these reasons are not enough for you, you can invoke anything else. Make sure it is powerful.
- Remove any smoke trace
Once you decide to quit smoking it is important to eliminate all temptations. Make sure you have thrown all the ashtrays from your house and that you have washed those clothes that were smelling like smoke. The fresher your home is, the less you will think about smoking.
- Nourish your body
Fruits and vegetables are always the best ally when it comes to health issues. However, do not keep a diet while trying to eliminate smoking of your life. If you want to stay fit, focus on healthy foods; they will nourish your body.
- Get encouragement
You mustn’t start this fight on your own. You will fail. Let your loved ones know of your decision and let them encourage you. Their support might be the key to your success. Also, you can get professional help. As specialists deal with people like you, they will know to advise you correctly.
- Get all the help you need
As any addiction, cutting suddenly can lead to withdrawal. Therefore, prevent this from happening by asking a specialist about ways to help you pass the critical period. You can get counseling, take medicines, attend quit-smoking classes. The more you prepare, the easier will be for you.
- Think about profit
We all know that cigarettes are quite expensive and at the end of the month you spend a great part of your wage buying them. Think about all that money saved. You can buy something you wished for a long time but you couldn’t afford. Keep that in mind.
- Never give up
Even if you make this decision, you may not succeed from the first attempt. But don’t give up. Try again. But this time think about what made you weak and start again. Set a deadline if it’s easier.
- Stay away from alcohol
Excessive alcohol or coffee can prevent you from sticking to your goal. You can try to replace coffee with tea for a period or replace the after-meal smoking with other activities such as reading, talking to a friend or even washing your teeth.
- Take medicines
Since we were mentioning medication, you should know that it can curb the nicotine craving or simply prevent withdrawal.
- Satisfy the nicotine cravings
Because your brain is used to nicotine it keeps asking for it. In this sense, you can replace the nicotine with other substances that cheat on your brain. Opt for patches, nicotine gum or lozenges. You will see that by satisfying this need, you will be successful.
- Be active
A sedentary life can be a bad counselor if you try to quit smoking. This is why you should better do physical activities. Do some sport, have some walks in the park, do some work in the garden, walk you pets etc. If you consume energy this way and keep yourself occupied, you will not think about nicotine cravings.